#2 COSA SERVE = TAPPETINO
WARM UP #2
PSOAS STRETCH L
PSOAS STRETCH R
BEAR WALK
SKIP CROSSOVER
HOP JUMP TO HIGH JUMP
WOD #2
FLOOR BRIDGE
SPLIT SQUAT JUMP R
SPLIT SQUAT JUMP L
ALT. BACK LUNGE
ABS ALT. TOES TOUCH
HOLLOW ROCK
DYNAMIC TUCK CRUNCH
PLANK FRONT JUMP
#3 COSA SERVE = TAPPETINO E ELASTICO
WARM UP #3
LOWER LEG L
LOWER LEG R
SUMO SQUAT ALT. T. SPINE ROTATION
INCH WORM
LATERAL SIDE JUMP
WOD #3
BOARD JUMP
BURPEES
SPLIT SQUAT ISO L
SPLIT SQUAT ISO R
MILITARY PLANK TO TOES TOUCH
BOXING CRUNCH
BACK EXTENTION
PUSH UP
#4 COSA SERVE = TAPPETINO E RIALZO
WARM UP #4
PIGEON L
PIGEON R
KICK BACK RUN
LOW LIZARD
DOWN DOG
WOD #4
CRAB WALK FRONT/BACK
FRONT BACK SKIP
BOX STEP UP R
BOX STEP UP L
FLOOR BRIDGE
HINDU PUSH UP
CRUNCH
REVERSE CRUNCH
WARM UP #5
STD. QUAD STRETCH L
STD. QUAD STRETCH R
V STRETCH
ALLIGATOR WALK
ALT. SHUFFLE
WOD #5
JUMPING LUNGE
PUSH UP
BURPEES
HIGH SKIP
MINIBOUNCE
MOUNTAIN CLIMBER
PLANK SUPERMAN R
PLANK SUPERMAN L
