#4 COSA SERVE = TAPPETINO E RIALZO
WARM UP #4
PIGEON L
PIGEON R
KICK BACK RUN
LOW LIZARD
DOWN DOG
WOD #4
CRAB WALK FRONT/BACK
FRONT BACK SKIP
BOX STEP UP R
BOX STEP UP L
FLOOR BRIDGE
HINDU PUSH UP
CRUNCH
REVERSE CRUNCH
WARM UP #5
STD. QUAD STRETCH L
STD. QUAD STRETCH R
V STRETCH
ALLIGATOR WALK
ALT. SHUFFLE
WOD #5
JUMPING LUNGE
PUSH UP
BURPEES
HIGH SKIP
MINIBOUNCE
MOUNTAIN CLIMBER
PLANK SUPERMAN R
PLANK SUPERMAN L
#6 COSA SERVE = TAPPETINO
WARM UP #6
SEATED BUTTERFLY STRETCH
PRONE BUTTERFLY STRETCH
QUADRUPED BRIDGE
DUCK WALK
FRONT MINIBOUNCE TO BACK RUN
WOD #6
JUMPING JACKS – HIGH KNEE JUMP
BURPEES TO BEAR PLANK
ISO FLOOR BRIDGE
S.L. FLOOR BRIDGE R
TUCK CRUNCH
SIDE TO SIDE PLANK
MILITARY P...
#7 COSA SERVE = TAPPETINO
WARM UP #7
HEEL TAP
SUPINE HIP STRETCH L
SUPINE HIP STRETCH R
SUMO SQUAT TO STAND
BABOON L&R
WOD #7
ELLIPTICAL
SKIP HIGH KNEE
SIDE JUMP
HOP JUMP TO HIGH JUMP
S.L. DEADLIFT L
S.L. DEADLIFT R
PUSH UP HIP EXT. R
PUSH UP HIP EXT. L
