COSA SERVE:
- Loop Band
- Tappetino

WARM UP x 3 ROUND

LOWER LEG R 30"
LOWER LEG L 30"
LOOPBAND RESIST ABDUCTION R 20
LOOPBAND RESIST ABDUCTION L 20
LOOPBAND RESIST SL REVERSE KICK R 20
LOOPBAND RESIST SL REVERSE KICK L 20

ABS & GLUTE WORK OUT X5 ROUND

CRAB WALK 16
S.L HIP THRUST R 24
S.L HIP THRUST L 20
SQUAT ALT. SIDE KICK 20
FRONT FOOT ELEVATED SPLIT HACK SQUAT BB L. 20
FRONT FOOT ELEVATED SPLIT HACK SQUAT BB R 20
SUMO STANCE GOOD MORNING BACD RESIST 30