COSA SERVE:
- Manubri
-Tappetino

x3 ROUNDS 10' no stop
rest 3/5 minutes every rounds

ROUND 1
1' MOUNTAIN CLIMBER
30'' PLANK
1' LATERAL PLANK HIP ABDUCTION R
30'' PLANK
1' LATERAL PLANK HIP ABDUCTION R
30'' PLANK
1' HOP TO SQUAT
30'' PLANK
1' REVERSE CRUNCH
30'' PLANK
1' HOLLOW BODY HOLD
30'' PLANK
1' MILITARY PLANK

ROUND 2
1' PUSH UP
30'' SIDE TO SIDE PLANK
1' DYAMOND PUSH UP
30'' SIDE TO SIDE PLANK
1' S.L FLOOR BRIDGE PRESS R
30'' PLANK LATERAL CRAWL
1' S.L. FLOOR BRIDGE PRESS L
30'' ABS TWIST F.E
1' MILITARY PLANK FOOT WALL
30'' HEEL TAP
1' DB FLOOR BRIDGE PRESS
30'' HOLLOW ROCK
1' BLAST OFF PUSH UP

ROUND 3
1' JUMP SQUAT 180 °
30'' BACK EXTENSION
1' SPLIT SQUAT JUMP R
30'' REVERSE PLANK
1' SPLIT SQUAT JUMP L
30'' BACK EXTENSION
1' AIR SQUAT
30'' REVERSE PLANK
1' JUMP SQUAT 180 °
30'' BACK EXTENSION
1' HK ISO HALO R
30'' REVERSE PLANK
1' HK ISO HALO L