COSA SERVE:
- Tappetino

3x REST - 1’
PLANK 1’
CRUNCH 20
ABS BICYCLE 30

3x REST - 1’
PLANK CLOCK 1’
MILITARY PLANK 12
ABS SCISSOR 30
FLOOR SIT 30’’

3x REST - 1’
HOP TO SQUAT 10
LATERAL PLANK HIP ABDUCTION R 10
LATERAL PLANK HIP ABDUCTION L 10
ABS ALT TOES TOUCH 10
PLANK FRONT JUMP 10