COSA SERVE:
- Tappetino

Abs Toes Touch
Air Squat
Elliptical
Plank in & out
Side to Side Plank
Sl Deadlift L
Burpees
Plank Pike Walks
Hollow Body Hold
Sl Deadlift R
Alt Skip Continuous
Military Plank to Toes Touch
Military Plank
Split Squat L
Back Extension
Plank Shoulder Tap
Reverse Crunch
Split Squar R
Plank
Hollow Rock
Boxing Crunch
Air Squat Iso
Twist Mountain Climber
Side Plank Butt Taps