COSA SERVE:
- Mini Band
- Loop Band
- Manubri oppure 2 Bottiglie d'Acqua
- Tappetino

WARM UP x 3 ROUND

CLAMSHELL B.W. L 10
CLAMSHELL B.W. R 10
TOES BANDED LATERAL WALKS 24
SKATERS 20
PIKE TO PLANK 10
SIT UP BOXE 20

ABS & GLUTE WORK OUT
5 ROUND
REVERSE HYPERS HIP MINIBAND 16
CRAB WALKS 24
GOOD MORNING LOOPBAND 20
FLOOR BRIDGE ABDUCTION MINIBAND 20
SQUAT PULSE 20
CURTESY LUNGE ALT 20
AIR SQUAT 30