#1 COSA SERVE = MINIBAND

ROUND WARM UP
ADDUCTOR ROCK R
ADDUCTOR ROCK L
PLANK JACK COMBO
QUADRUPED ABDUCTION LYING S.L. R
QUADRUPED ABDUCTION S.L. L

TABATA 20/10 X 6 ROUND WOD
REVERSE HYPERS HIP MINIBAND
CLAMSHELLS MINIBAND L
CLAMSHELLS MINIBAND R
TOES BANDED LATERAL WALKS ALT.
JUMP SQUAT SIDE TO SIDE LUNGE
SKATERS
PUSH UP TO LEG CURLS