#12 COSA SERVE = PESETTI E MINIBAND

3 ROUND WARM UP
SUMO SQUAT
POGO HOPS
SKIP BOXE DB FRONT
PLANK COMBO 4 TIME
QUADRUPED MILITARY PLANK TO MINIBAND HIP ABD.

TABATA 20/10 X 6 ROUND WOD
3 JUMP SQUAT TO 3 MINIBAND ADDUCTION
JUMPING JACK BOXE DB
SCISSOR BOXE JUMP DB
SKATERS
ALT.CURTESY LUNGE
JUMPING LUNGE
JUMP SQUAT 180°