#2 COSA SERVE = LOOPBAND PESO-KB.

3 ROUND WARM UP
LOWER LEG R
LOWER LEG L
AIR SQUAT
SQUAT ALT. FRONT KICK
QUADRUPED DONKEY KICK R
QUADRUPED DONKEY KICK L

TABATA 20/10 X 6 ROUND WOD
IN & OUT CRUNCH & HALF CIRCLE
KB STABILITY MOUNTAIN CLIMBER
BULGARIAN SQUAT L
BULGARIAN SQUAT R
HIP THRUST ADD./ABD. MINIBAND
REVERSE LUNGE FRONT KICK R
REVERSE LUNGE FRONT KICK L