#3 COSA SERVE = MINIBAND
ROUND WARM UP
WALL LOWER 2LEG
SQUAT JUMP
ELONGATED GLUTE BRIDGE
PLANK SIDE KICK ABD R
PLANK SIDE KICK ABD L

TABATA 20/10 X 6 ROUND WOD
LUNGE COMBO 3 WAY
FLUTTER KICKS
BULGARIAN SQUAT JUMP R
BULGARIAN SQUAT JUMP L
WALKING HAMSTRING CURLS
PUSH UP ALT. MINIBAND HIP EXT.
SKIP BOXE DB FRONT