#4 COSA SERVE = MINIBAND

ROUND WARM UP
WALL ADDUCTOR 2LEG STRETCH
PSOAD STRETCH R
PSOAS STRETCH L
ADDUCTOR ABS TOE TOUCH L
ADDUCTOR ABS TOE TOUCH R

TABATA 20/10 X 6 ROUND WOD
DYNAMIC PLANK TO CLIMBERS
R.F.E.MINIBAND BRIDGE
JUMP SQUAT SIDE TO SIDE LUNGE
PLANK COMBO 4 TIME
KICK SIDE R -781 KICK SIDE L
FLOOR BUTTERFLY BRIDGE
PIKE TO PLANK