#5 COSA SERVE = MINIBAND, LOOPBAND E PESETTI

3 ROUND WARM UP
PSOAS STRETCH R
PSOAS STRETCH L
BYCICLE ABS MINIBAND RESIST
CRAB ALT.WALK MINIBAND
GOOD MORNINGS LOOPBAND

TABATA 20/10 X 6 ROUND WOD
SKATERS
PIKE TO PLANK
SKATERS
KB STABILITY MOUNTAIN CLIMBERS
SKATERS
ABS SWING BODY WEIGHT
SIT UP BOXE DB