#8 COSA SERVE = MINIBAND PESETTI

3 ROUND WARM UP
SIDE TO SIDE CRAB WALK
ISO SIDE PLANK CLAMSHELL L
ISO SIDE PLANK CLAMSHELL R
LEG RISE CRUNCH MINIBAND
SCISSOR BOXE JUMP DB

TABATA 20/10 X 6 ROUND
JUMP SQUAT SIDE TO SIDE LUNGE
SKATERS
LUNGE COMBO 3 WAY
BULGARIAN SQUAT JUMP R
BULGARIAN SQUAT JUMP L
HIP THRUST
SQUAT ISO ALT. REVERSE LUNGE