#9 COSA SERVE = MINIBAND LOOPBAND PESETTI

3 ROUND WARM UP
FLOOR BRIDGE ABDUCTION MINIBAND
BYCICLE ABS MINIBAND RESIST
ISO SIDE PLANK CLAMSHELL L
ISO SIDE PLANK CLAMSHELL R
R.F.E. MINIBAND BRIDGE

TABATA 20/10 X 6 ROUND WOD
CURTESY LUNGE LOOPBAND RESIST
ALT. CURTESY LUNGE
FLOOR BUTTERFLY BRIDGE
JUMPING LUNGE
JUMP SQUAT 180°
JUMPING JACK BOXE DB
ELONGATED GLUTE BRIDGE