COSA SERVE:
- Swiss Ball
- Plato
- Manubri oppure 2 bottiglie d'Acqua
- Rialzo o una Sedia
- Kettlebell
- Tappetino

WARM UP X 5 ROUND

JACK KNIFE ON ELBOW 10
ABS SCISSOR 20
JACK KNIFE 10
ALT.STD PLATO HALO 10
SIDE PLANK & PRESS L 10
SIDE PLANK & PRESS R 10

X 10 ROUND 10" REST
GOBLET SQUAT 20
DYAMOND PUSH UP 30"

X 10 ROUND 30" REST
PUSH PRESS 2DB 20
PULL UP 12

X 4 ROUND NO REST
STEP UP BOX DB L12
STEP UP BOX DB R 12
BURPEES 30"