TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

Jumping Jacks High Knee Jump
Hop Jump to High Jump
Jumping Lunge
Burpees to Bear Plank
Board Jump
Ellliptical
Skip Crossover
Alt Skip Continuous
Mini Bounche
Plank Clock
Military Plank
Heel Tap