TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

Plank Vipers
Abs Scissor
Explosive Sit up
Plank Lateral Crawl
Hand Plank & Reach
Dynamic Tuck Crunch
Plank Walk Out
Plank Pushup
Alt. Sl L-sit
Wide Pushup
Cross Body Knee Tap Plank
Burpees