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TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #2
30m
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Elliptical
Burpees
Alt Skip Continuous
Back Extension
Plank
Twist Mountain Climber
Plank in & out
Plank Pike Walks
Military Plank to Toes Touch
Plank Shoulder Tap
Hollow Rock
Side Plank Butt Taps