TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

Alt. Shuffle
Alt. Skip Continuous
Lateral Side Jump
Kick Back Run
Hand Plank to Toes Touch
Lateral Lunges Alternated
Plank
Back Ext. Add / Abd
Floor L sit
Abs Toes Touch
Side to Side Plank
Boxing Crunch