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TABATA #2 WORKOUT - BODY WEIGHT - FAT LOSS & HYPERTROPHY #4
30m
TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI
Iso Split Squat L
Iso Split Squat R
Iso Sl Flow Bridge L
Iso Sl Flow Bridge R
Mountain Climber
Hollow Body Hold
Iso Pushup
Pushup
Alt. Archer Puhshup
V Pushup Foot Elevated
Sl Puhsup L
Sl Pushup R