TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

Reverse Crunch Wt Leg Ext.
Leg Drops Crunch
Reverse Crunch Knee Face
Plank Knee Tap
Plank Front Jump
Dynamic Tuck Crunch
Dyamond Pushup
Wide Pushup
Dyamond Knee Out Pushup
Military Plank
Walking Hand Plank
Alt. Bird Dog