TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

Indu Pushup
Reverse Plank
Lateral Stop & Go
Skip High Knee
Twist Mountain Climber
Plank in & out
Lateral Side Jump
Jumping Lunge
Jump Squat 180°
Iso Lateral Split Squat L
Iso Lateral Split Squat R
Back Lunge