TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

Floor Bridge
Iso Split Squat Rfe L
Iso Split Squat Rfe R
Lateral Split Squat L
Lateral Split Squat R
Burpees
Back Lunge Alt.
Plank in & out
Plank Pike Walks
Plank Jumping Jack
Hand Plank Jack
Jumping Jack High Knee Jump