TABATA MIX - 20/10 - 5 - ROUNDS - 12 ESERCIZI

Plank
Hollow Body Hold
Hollow Rock
Side Plank Butt Taps
Plank Shoulder Tap
Plank Star
Burpees
Dyamond Knee Out Pushup
Shrugs Pushup
Military Plank Foot Wall
Pushup up Shoulder Tap
Hop To Squat