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TABATA 30'MIN WORKOUT - NO EQUIPMENT #4
30m
COSA SERVE:
- Tappetino
x5 Rounds
Alt Skip Continuous
Lateral Side Jump
Burpees
Plank Jumping Jack
Mini Bounche
Explosive SitUp
Iso Sl Flow Bridge L
Iso Sl Flow Bridge R
Dyamond Knee Out Pushup
Pushup
Shrugs Pushup
Explosive Sit up