COSA SERVE:
- Tappetino

x5 Rounds
Boxing Crunch
Side to Side Plank
Dynamic Tuck Crunch
Reverse Plank
Plank Star
Heel Tap
Abs Scissor
Iso. Plank Superman hip Extension L
Iso. Plank Superman hip Extension R
Twist Mountain Climber
Hollow Body Hold
Alt. Bird Dog