#1 COSA SERVE = TAPPETINO

WARM UP #1
QUADRUPED CAT COW
FROG JUMPS
ELLIPTICAL
ALT. SKIP CONTINUOUS
JUMPING JACKS HIGH KNEE JUMP

WOD #1
AIR SQUAT
DYAMOND PUSH UP
ALT. BIRD DOG
TWIST MOUNTAIN CLIMBERS
BACK EXTENTION
BACK EXTENTION ADD/ABD
PLANK
HAND PLANK TOES TAPS