TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

ELLIPTICAL
KICK BACK RUN
PLANK
ELLIPTICAL
KICK BACK RUN

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

HOP TO SQUAT
ABS TOES. TOUCH
TWIST M. C
ALT SKIP CONTINUOUS.
REVERSE CRUNCH
BURPEES TO BEAR PLANK
MILITARY PLANK TO TOES TOUCH
PLANK SPIDERMAN