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BODY WEIGHT - FAT LOSS & HYPERTROPHY #8
31m
TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI
ROPE JUMP
ALT SHUFFLE
ALT SKIP CONTINUOUS
HINDU PUSH UP
SEATED LEG RAISE
TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI
HOLLOW ROCK
MILITARY PLANK
J. JACK TO HIGH KNEE JUMP
EXPLOSIVE SIT UP
BURPEES
PLANK LATERAL CRAWL
REVERSE CRUNCH WT LEG EXT
PLANK HIP EXT