TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

ROPE JUMP
ALT SHUFFLE
ALT SKIP CONTINUOUS
HINDU PUSH UP
SEATED LEG RAISE

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

HOLLOW ROCK
MILITARY PLANK
J. JACK TO HIGH KNEE JUMP
EXPLOSIVE SIT UP
BURPEES
PLANK LATERAL CRAWL
REVERSE CRUNCH WT LEG EXT
PLANK HIP EXT