TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

HAND PLANK T. TAP
HOP TO SQUAT
AIR SQUAT
HIGH SKIP
PLANK
SPLIT SQUAT JUMP R
SPLIT SQUAT JUMP L

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

PLANK HIP EXTENTION
DYAMOND PUSH UP
JUMPING LUNGE
FLOOR BRIDGE
HOP JUMP TO HIGH JUMP
LATERAL BEAR WALK
SIDE TO SIDE PLANK
LEG DROP CRUNCH