TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

CRUNCH
REVERSE CRUNCH
ABS TOES. TOUCH
HAND PLANK & REACH
ROPE JUMP

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

BURPEES
PUSH UP
MILITARY PLANK
BURPEES
DYAMOND PUSH UP
PLANK WALK OUT
BURPEES
BLAST OFF PUSH UP