TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

REVERSE PLANK
TWIST M. CLIMBER
BACK EXT ADD ABD
ALT BIRD DOG
FLOOR BRIDGE

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

CRUNCH
HOP TO SQUAT
JUMPING JACK TO HIGH JUMP
ALT SKIP CONTINUOUS
ABS TWIST F. E
DYNAMIC TUCK CRUNCH
PLANK FRONT JUMP
PLANK LATERAL CRAWL