TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

HEEL TAP
SIDE PLANK ROLL R
SIDE PLANK ROLL L
ELLIPTICAL
ROPE JUMP

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

ALT SL L. SIT
JUMPING LUNGE
BOARD JUMP
LAT. PLANK HIP ABD R
BOX STEP UP R
LAT. PLANK HIP ABD L
BOX STEP UP L
ISO TUCK CRUNCH