TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

ELLIPTICAL
MOUNTAIN CLIMBER
KICK BACK RUN
BOXING CRUNCH
ALT. SHUFFLE

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

HOP JUMP TO HIGH JUMP
BURPEES
MILITARY PLANK
BOX JUMP
JUMP SQUAT 180°
TWIST M. CLIMBER
PLANK CLOCK
HINDU PUSH UP