TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

ELLIPTICAL
PLANK
ALT BIRD DOG
LATERAL PLANK HIP ABD R
LATERAL PLANK HIP ABD L

TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

HIGH SKIP
J. JACK HIGH KNEE JUMP
BURPEES
PLANK KNEE TUCKS
REVERSE CRUNCH KNEE FACE
ALT SKIP CONTINUOUS
ABS SCISSOR
LUNGE TWIST