TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

BOXING CRUNCH
JUMPING LUNGE
AIR SQUAT
SKIP HIGH KNEE
BACK EXTENTION

TABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI

PUSH UP
MILITARY PLANK
BURPEES
SCISSOR
DYAMOND PUSH UP
PLANK CLOCK