TABATA MIX - ( BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

HIGH SKIP
SPLIT SQUAT JUMP R
BURPEES TO BEAR PLANK
SPLIT SQUAT JUMP L
ABS TOES TOUCH

TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

LATERAL SKIP STOP AND GO
MILITARY PLANK TOES TOUCH
SQUAT JUMP 180 °
LATERAL PLANK TO HIP ADUCTION R
ABS BICYCLE
LATERAL PLANK TO HIP ADUCTION L
FLOOR L -SIT
LATERAL SIDE JUMP