TABATA MIX - ( DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

DB HIP THRUST
DB FLOOR BRIDGE PRESS
DB TK CURL
DB . O . H - SNATCH R
DB . O. H - SNATCH L

TABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

DB PUSH PRESS
DB SL . FLOOR BRIDGE PRESS R
DB SIDE PLANK & PRESS R
DB SL . FLOOR BRIDGE PRESS L
DB SIDE PLANK & PRESS L
DB GOOD MORNING & CALF RAISE
DB CURL TO PRESS
DB CLEAN