TABATA MIX - ( KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

KB ALTERNATED WOD CHOP
KB SWING
KB SIT UP O. H
KB STANDING HIGH PULL
KB GOBLET BACK LUNGE ALTERNATED

TABATA MIX - ( KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

KB DEADLIFT
KB ISO SQUAT PRESS OUT
KB LUNGE TWIST
KB SNATCH O.H R
KB SNATCH O.H L
KB HK ISO HALO R
KB SQUAT ALTRNATED PRESS
KB HK ISO HALO L