TABATA MIX - ( ABS ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

ABS TWIST
ABS HEEL TAP
MILITARY PLANK
ABS TOES TOUCH
PLANK JACKS

TABATA MIX - ( ABS ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

MILITARY PLANK TOES TOUCH
SIDE TO SIDE PLANK
BACK EXTENSION
BOXING CRUNCH
HOLLOW BODY HOLD
PLANK SIDE ROLL R
DYNAMIC TUCK CRUNCH
PLANK SIDE ROLL L