TABATA MIX - (BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

AIR SQUAT
FRONT TO BACK SKIP
JUMPING LUNGES
PLANK KNEE TUCKS
ABS SCISSORS

TABATA MIX - ( BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

PLANK SIDE BUTT TAPS
PLANK SPIDERMAN
REVERSE PLANK
LATERAL BEAR WALKING
PLANK HIP EXTENSION
ALTERNATED SHUFFLE
HOP JUMP TO HIGH JUMP
BURPEES