TABATA MIX - (BODY WEIGHT + DB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

PUSH UP
DB CLEAN
BLAST OFF PUSH UP
DB FRONT LATERAL RAISE
DEADLIFT TO ROW

TABATA MIX - ( BODY WEIGHT + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

DB FRONT AND LATERAL RAISE
JUMPING JACKS HIGH KNEE JUMP
DB SQUAT PRESS
ELLIPTICAL
DB SL FLOOR BRIDGE PRESS R
ABS LEGS DROPS CRUNCH
DB SL FLOOR BRIDGE
PRESS L
ABS TWIST MOUNTAIN CLIMBERS