TABATA MIX - ( ABS + KB ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

ABS REVERSE CRUNCH
KB SWING
KB ISO SQUAT PRESS OUT
KB GOBLET SQUAT SPLIT R
KB GOBLET SQUAT SPLIT L

TABATA MIX - ( ABS + KB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

HOLLOW ROCK
KB SIT UPS
PLANK
ABS REVERSE CRUNCH WITH LEGS EXTENSION
ABS ALTERNATE TOES TOUCH
WALKING HAND PLANK
BACK EXTENSION ADD + ABD
KB SQUAT
PRESS ALTERNATED