TABATA MIX - ( DB+ BODY WEIGHT ) 30/10 - 3 - ROUNDS - 5 ESERCIZI

HIGH SKIP
DB PUSH PRESS
SKIP CROSS OVER
DB TK CURL
INDU PUSH UP

TABATA MIX - ( DB + BODY WEIGHT ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

PLANK CLOCK
FLOOR BRIDGE
RENEGADE ROW
HAND PLANK TO TOES TOUCH
AIR SQUAT
PUSH UP ROW
SIDE CRUNCH L
SIDE CRUNCH R