TABATA - ( SWISSBALL AND PLATE) 30/10 - 3 - ROUNDS - 5 ESERCIZI

PLATE STANDING HALO
PLATE SHOULDER CIRCLE ROTATION ALTERNATED
SWISS BALL CRUNCH
SWISS BALL DYNAMIC DIVE
EXPLOSIVE SIT UP

TABATA - ( BALL + DB ) 30/10 - 4 - ROUNDS - 8 ESERCIZI

BALL SIDE TO SIDE PUSH UP
MAN MAKER DB
SIDE TO SIDE PLANK
BALL ALTERNATED PLYO PUSH UP
DB HIP THRUST
ABS LEGS DROP CRUNCH
DB GOOD MORNING CALF RAISES
DB -DEADLIFT TO ROW