TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

REVERSE PLANK
FRONT MINI BOUNCE TO BACK RUN
HAND PLANK T. TOUCH
BACK EXT ADD ABD
JUMP SQUAT 180°

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

M.CLIMBER
CRUNCH
AIR SQUAT
BOARD JUMP
BURPEES.
HINDU PUSH UP
DYNAMOC TUCK CRUNCH
MINIBOUNCE