TABATA - ABS 30/10 - 3 - ROUNDS - 5 ESERCIZI

HANDS PLANK TOES TAPS
SEATED LEG RAISES
LATERAL PLANK TO HIP ABDUCTION R
PLANK LATERAL CRAWL
LATERAL PLANK TO HIP ABDUCTION L

TABATA -MIX 30/10 - 4 - ROUNDS - 8 ESERCIZI

ROPE JUMP
DB SQUAT PRESS
ROPE JUMP
DB CURL TO PRESS
ROPE JUMP
DB SNATCH REVERSE LUNGE
ROPE JUMP
DB -DEADLIFT TO ROW