TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

PLANK KNEE TUCKS
WALKING HAND PLANK
FLOOR BRIDGE
ALT BIRD DOG
M.CLIMBER

TABATA MIX - 30/10 - 4 - ROUNDS - 6 ESERCIZI

LATERAL BEAR WALK
JUMPING LUNGE
BURPEES BEAR PLANK
HOP TO SQUAT
FLOOR BRIDGE
EXPLOSOVE.SIT UP