TABATA MIX - 30/10 - 3 - ROUNDS - 5 ESERCIZI

ELLIPTICAL
FRONT BACK SKIP
PLANK SIDE E ROLL L
PLANK SIDE E ROLL R
REVERSE CRUNCH WT LEG EXT

TABATA MIX - 30/10 - 4 - ROUNDS - 8 ESERCIZI

TWIST M. CLIMBER
BLAST OFF PUSH UP.
JUMP SQUAT 180°
BURPEES
ALT SKIP CONTINUOUS
PLANK FRONT JUMP
SIDE CRUNCH L
SIDE CRUNCH R